Chubby girl ‘turned into a swan’ after losing weight

Avatar of Nick John By Nick John Jan20,2024 #Chubby #turned
Chubby girl 'turned into a swan' after losing weight 3
Chubby girl 'turned into a swan' after losing weight 3

Since childhood, Pham Tu Anh was chubby, easily gained weight, and was quite `big` compared to his friends.

At this time, the 1.6 m girl began to realize that she was different.

She fasted, skipped meals, and only ate vegetables to lose weight quickly.

Previously, Tu Anh was addicted to sweets, liked to drink milk tea, and eat fried foods, causing his weight to increase out of control.

In 2021, due to the impact of the Covid-19 epidemic, Tu Anh stayed at home and found a scientific way to lose weight.

Eat clean focuses on choosing foods that are minimally processed to preserve the natural flavor of the food.

Her meals always contain groups of protein, fiber, and starch to ensure enough nutrients but do not exceed the allowed calories.

At meals, she eats vegetables first because vegetables are easily digestible foods, followed by starch.

`At first I was quite hungry for junk food. When I saw cakes, I only dared to smell the aroma but didn’t dare to eat them,` she recounted.

According to experts, eating vegetables before meals will help stimulate the digestive system.

Due to the distance, Tu Anh does cardio exercises at home, prioritizing reducing body fat, especially the abdomen.

After 4 months, she lost 15 kg.

Chubby girl 'turned into a swan' after losing weight

After losing weight, Tu Anh is always radiant, happy and confident in wearing the clothes she likes.

After losing weight, she changed her entire wardrobe, from plus size to size S, M. `Losing weight is a long journey and each person needs to find the right secret for themselves to be able to maintain it,` Tu Anh said.

In addition, simple and safe processing also helps her take care of the health of the whole family.

Chubby girl 'turned into a swan' after losing weight

Currently, Tu Anh is 1.6 m tall and weighs 53 kg.

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