7 reasons why you have belly fat

Avatar of Nick John By Nick John Dec17,2023 #belly #reasons
7 reasons why you have belly fat 5
7 reasons why you have belly fat 5

A little fat around the waist is not too harmful to your body – it helps protect your stomach, intestines and other organs.

Here are some reasons why belly fat appears:

1. Eat too little fat

To reduce belly fat, you need to eat more monounsaturated fats.

Therefore, in your meals, choose foods high in monounsaturated fats such as nuts, a spoonful of olive oil or 1/4 avocado.

To reduce belly fat, choose avocado – rich in monounsaturated fat.

2. You are stressed for a long time

A recent study by the Medical Center, Rush University, USA, shows that women with depression are susceptible to belly fat.

Therefore, you should strengthen your collective duc.

3. Eat fast food

Eating fast, canned foods like potatoes or sugary drinks like soft drinks increases blood sugar levels;

4. Eat less minerals

Magnesium participates in more than 300 biochemical reactions in the body.

Therefore, to help reduce belly fat, at least twice a day, choose foods rich in magnesium such as dark green leafy vegetables, bananas, and soybeans.

5 You think women don’t have beer bellies

According to a 2013 Danish study, beer is linked to belly fat.

6. Menopause

Hormonal changes during menopause can lead to belly fat, but practicing yoga can overcome this.

7. Poor diet

A rich meal with a variety of brightly colored fruits and vegetables is rich in vitamin C – which helps reduce cortisol, a hormone produced by the adrenal glands that contributes to belly fat if too much.

In addition to the above solutions, you need to pay attention to your exercise regimen.

If you enjoy cycling or jogging, try increasing your speed to a level where you can hardly talk for 2 minutes, then slow down for one minute, and then repeat when you finish your workout.

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