6 breathing exercises that are good for the lungs

Avatar of Nick John By Nick John Dec28,2023 #breathing #exercises
6 breathing exercises that are good for the lungs 0
6 breathing exercises that are good for the lungs 0

Elbow back exercises help expand the upper body muscles, allowing air to flow better into the respiratory system and improving breathing.

Perform:

Sit in a chair or stand straight, clasp your hands in front of your chest, and breathe deeply.

Exhale as you bring your elbows back as far as possible, holding for 5 seconds.

Lower your arms to the starting position.

Repeat 10 times.

Elbow back exercises help expand the upper body muscles, allowing air to flow better into the respiratory system and improving breathing.

Perform:

Sit in a chair or stand straight, clasp your hands in front of your chest, and breathe deeply.

Exhale as you bring your elbows back as far as possible, holding for 5 seconds.

Lower your arms to the starting position.

Repeat 10 times.

6 breathing exercises that are good for the lungs

Alternate breathing exercises provide oxygen to the body by training the lungs to breathe through both nostrils.

Perform:

Sit straight on the floor, keep your back straight.

Take three deep breaths by relaxing your abdomen and inhaling until your lungs are filled with air.

Use your right finger to close the right nostril.

Alternate breathing exercises provide oxygen to the body by training the lungs to breathe through both nostrils.

Perform:

Sit straight on the floor, keep your back straight.

Take three deep breaths by relaxing your abdomen and inhaling until your lungs are filled with air.

Use your right finger to close the right nostril.

6 breathing exercises that are good for the lungs

Diaphragmatic breathing may reduce breathing effort in people with chronic obstructive pulmonary disease (COPD).

Perform:

Sit on a chair, back straight, legs slightly apart.

Place one hand on your chest, the other on your navel.

Inhale through your nose, raising your diaphragm (the muscle located between the abdomen and chest) so that as much air as possible enters the abdomen.

Purse your lips tightly and exhale, lowering your diaphragm to the starting position.

Diaphragmatic breathing may reduce breathing effort in people with chronic obstructive pulmonary disease (COPD).

Perform:

Sit on a chair, back straight, legs slightly apart.

Place one hand on your chest, the other on your navel.

Inhale through your nose, raising your diaphragm (the muscle located between the abdomen and chest) so that as much air as possible enters the abdomen.

Purse your lips tightly and exhale, lowering your diaphragm to the starting position.

6 breathing exercises that are good for the lungs

Sitting breathing exercises help you get into the habit of filling your lungs with air to continuously provide oxygen to your body if done regularly.

Perform:

Exhale completely while sitting up straight with your legs crossed.

Relax your abdominal muscles and slowly inhale until you can’t take in any more air.

Hold your breath and count to 10 before exhaling slowly.

Keep your abdominal muscles relaxed as you repeat this exercise for 5 minutes.

Sitting breathing exercises help you get into the habit of filling your lungs with air to continuously provide oxygen to your body if done regularly.

Perform:

Exhale completely while sitting up straight with your legs crossed.

Relax your abdominal muscles and slowly inhale until you can’t take in any more air.

Hold your breath and count to 10 before exhaling slowly.

Keep your abdominal muscles relaxed as you repeat this exercise for 5 minutes.

6 breathing exercises that are good for the lungs

Take deep breaths to increase the amount of air, quickly filling them in the lungs.

Perform:

Lie on your back with your arms at your sides.

Breathe slowly and deeply through your nostrils.

Place one hand comfortably on your abdomen as you breathe, observing the rise and contraction of your abdomen with each breath.

Take deep breaths to increase the amount of air, quickly filling them in the lungs.

Perform:

Lie on your back with your arms at your sides.

Breathe slowly and deeply through your nostrils.

Place one hand comfortably on your abdomen as you breathe, observing the rise and contraction of your abdomen with each breath.

6 breathing exercises that are good for the lungs

Pursed lip breathing warms and moisturizes the air before it enters the body, making it easier for the lungs to filter.

Perform:

Purse your lips and inhale for two seconds.

Exhale for 4 seconds, keeping your lips pursed.

Continue breathing this way for 1-2 minutes.

Repeat continuously 6-7 times.

Pursed lip breathing warms and moisturizes the air before it enters the body, making it easier for the lungs to filter.

Perform:

Purse your lips and inhale for two seconds.

Exhale for 4 seconds, keeping your lips pursed.

Continue breathing this way for 1-2 minutes.

Repeat continuously 6-7 times.

Bao Bao (According to Livestrong, Healthfully) Photo: Freepik

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