5 steps to self-examine your breasts to detect cancer

Avatar of Nick John By Nick John Dec8,2023 #breasts #examine
5 steps to self-examine your breasts to detect cancer 8
5 steps to self-examine your breasts to detect cancer 8

Regular breast self-examination can help detect breast cancer early.

Step 1

You put your arms on your hips, keeping your shoulders straight to look at your chest in the mirror.

If you notice dimpled, wrinkled, or bulging skin, a change in nipple position, or an inverted nipple (pushed in instead of sticking out);

Step 2

You raise your arm upward and look for the same changes in step one.

Step 3

You continue to look for signs of fluid leaking from one or both nipples (possibly yellow, milky, yellow fluid or blood).

Warning signs of breast cancer.

Step 4

You lie down and examine your chest with your hands.

Gradually move up the armpit area to the armpit hollow to see if there is a lymphoma or not because the tumor can move to this area.

5 steps to self-examine your breasts to detect cancer

Lie down and examine your breasts to look for lumps.

Step 5

Finally, you examine your chest while standing or sitting.

You should try to get into the habit of self-examining your breasts once a month to familiarize yourself with the normal appearance and feel of your breasts.

The upper, outer area near your armpits tends to have the most prominent lumps and bumps.

If you notice a lump or other change in your breast that is concerning, you should see your doctor, especially if these changes last more than one menstrual cycle.

To evaluate a breast lump, your doctor will review your medical history, perform a physical examination of your breast, and may order breast imaging tests.

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